Yoni eggs
What are Yoni Eggs?
Yoni eggs, or yoni eggs, are small polished stone eggs that are used to strengthen intimate muscles, energy work, and improve a woman's overall health. The name comes from the Sanskrit “yoni,” which means “sacred space,” symbolizing the female genitals. The practice has deep historical roots, especially in ancient China, where it was considered an integral part of women's health and beauty.
Origin story
The practice of yoni eggs originated in the culture of Chinese empresses and concubines, who sought to maintain reproductive health and sexual energy. Regular practice was believed to help strengthen intimate muscles, increase sensitivity and prolong youthfulness.
These days, yoni balls have gained popularity among women around the world due to the realization of the importance of pelvic floor health and the role of intimate energy in the harmony of body and mind.
Types of yoni balls
Yoni eggs are made from natural stones, each attributed to a specific energetic effect:
- Jadeite: a traditional choice symbolizing feminine strength and healing. This stone is known for its durability and safety.
- Rose Quartz: the stone of love and harmony. It is believed to help heal emotional traumas.
- Obsidian: suitable for cleansing energy and getting rid of negative emotions.
- Amethyst: promotes spiritual growth, meditation and inner balance.
Eggs differ not only in material, but also in size: large, medium and small. Beginners are advised to start with large eggs as they are easier to hold.
Main functions and benefits
- Strengthening of the pelvic floor muscles: Regular practice helps to improve the tone of intimate muscles. This is especially important after childbirth, with age-related changes or to prevent urinary incontinence. In addition, strong pelvic floor muscles improve the quality of sexual sensations.
- Increased sensitivity and sexual pleasure: Yoni eggs help to awaken intimate energy, increasing sensitivity and enhancing a woman's connection with her body.
- Energy Work: Many believe that yoni eggs help to release emotional blocks, increase energy flow and restore inner harmony.
- Spiritual development: Practicing with the egg can be incorporated into meditation, helping to focus on body sensations and stimulating the chakras.
How to use the yoni egg
Preparation for practice
Before using the yoni egg, it is important to cleanse it both physically and energetically. For physical cleansing, wash the egg under warm running water with mild soap and water to remove any impurities; afterward, scald the egg with boiling water, but do not boil it to avoid damaging the material. For energy cleansing, it is recommended to leave the egg under sun or moonlight for a few hours, as this helps to remove possible accumulated energies and energize the stone with positive energy.
Create a calm and relaxing atmosphere that will help to focus on the process. To do this, you can light candles, turn on some calm music or an aromatic lamp; tune into the practice with a few deep inhalations and exhalations to release tension.
Position selection
Choose a comfortable position to insert the egg. You can lie on your back with your legs bent at the knees, sit on the edge of a bed or chair, or stand with one leg in an elevated position. The position should be comfortable so that you can relax your muscles and avoid unnecessary strain.
If you find it difficult to introduce the egg, you can use a small amount of natural oil, such as coconut oil or almond oil; since this will make the process easier and provide comfort.
Introducing the yoni egg
Take the egg with the narrow end facing forward, and if the egg has a hole for a thread, make sure the thread is secure and sanitized. Slowly and carefully insert the egg, watching how it feels. If you feel discomfort or tension, stop, take a deep breath in and out to relax.
Take your time; if the egg feels too big or causes discomfort, it may mean that your muscles are not yet sufficiently prepared and it's worth starting with a different size.
Practice the exercises
When the egg is inserted, start with basic exercises such as contracting and relaxing your pelvic floor muscles. This exercise is similar to the Kegel technique: you contract the muscles as if you are trying to hold the egg, hold this position for a few seconds, and then relax. Repeat the exercise for 10-15 minutes, gradually increasing the duration.
You can add dynamic exercises to enhance the effect; for example, try carrying an egg inside while walking, making smooth movements. You can perform light squats or bends to make the muscles work more actively.
Removing the yoni egg
When you are done practicing, relax and allow the egg to come out naturally. If the egg is equipped with a thread, gently pull on it. If there is no thread, assume a standing or squatting position and tense your muscles slightly to allow the egg to come out. The main thing is to take your time and avoid unnecessary tension.
Caring for a yoni egg: Basic rules
Proper yoni egg care is essential for your safety and to preserve its properties. This includes regular hygienic cleaning, sanitizing and careful storage.
Cleaning before first use
After purchase, the egg should be cleaned thoroughly, so wash it with warm water and mild soap, then put it in boiling water, but do not boil it to avoid damaging the stone. For additional cleaning, you can immerse the egg in a weak solution of sea salt for 15-20 minutes.
Regular hygiene
After each use, wash the egg with warm water and mild soap; and pay special attention to cleaning the thread hole, if there is one. Disinfect periodically by scalding the egg with boiling water or treating with natural antiseptics such as tea tree oil solution.
Energy cleansing
To cleanse accumulated energy, use sunlight or moonlight, leaving the egg under direct rays for a few hours. Sea salt will also work, in which the egg can be immersed for a few hours.
Storage
Store the egg in a soft natural cloth bag in a dry place, away from high humidity. Avoid storing near other stones to avoid damage.
Condition Check
Inspect the egg regularly for cracks or chips. A damaged egg should not be used as it can become a source of injury and bacteria build-up.
What not to do
Do not use harsh chemicals, do not leave the egg in water for long periods of time, and do not expose it to sudden temperature changes.
Proper care of the yoni egg will ensure its longevity, safety and comfort in use.
FAQ`s
What is the best material to start with?
For beginners, jadeite eggs are recommended; as this stone is durable, safe and has been traditionally used in Chinese culture for similar practices. It is suitable for working with the body and energy, does not absorb odors and is easy to clean.
Is it safe to sleep with a yoni egg?
It depends on your level of training and comfort. Experienced users can leave the egg on overnight, but beginners are not advised to wear it for more than 1-2 hours to avoid muscle strain.
Can the yoni egg be used during menstruation?
Using the yoni egg during menstruation is not recommended, as it can disrupt the body's natural cleansing process and create additional pressure on the tissues.
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