Vulvar Massage

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Vulvar massage is a practice designed to improve a woman's physical, emotional and sexual health; since through this massage, they can relieve pain, tension, improve sexual sensitivity and get to know their body better. This treatment involves working on the external genitals such as the labia majora, labia minora, clitoris, perineum and pubic area. 

Medical Applications of Vulvar Massage

Vulvar massage is often used in medical practice to treat and prevent various diseases and discomforts; being particularly useful for women who suffer from chronic pain, such as vulvodynia or dyspareunia, since in such cases, gentle pressure on the tissues and gentle touch can significantly reduce pain. In addition, massage effectively helps with vaginismus, which is characterized by involuntary spasms of the vaginal muscles, while regular procedures contribute to the gradual relaxation of the muscles and reduce the fear of pain.

This technique is also indispensable in the postpartum period, especially for women who have undergone episiotomy or have experienced scarring. This is because the massage helps to improve the elasticity of scar tissue, relieve pain and restore natural sensitivity. It is also recommended to prepare for childbirth because it increases the flexibility of the perineal tissues, which reduces the likelihood of tears and facilitates the delivery process.

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Techniques and tools

Preparation

• Before the massage, wash your hands and vulvar area thoroughly, using a mild intimate care product. This will help avoid irritation or infection.
• Find a comfortable position, such as sitting or lying down with your legs apart. Use pillows for support if necessary.
• Choose a natural oil such as coconut oil, almond oil or grapeseed oil. It will provide a soft glide and moisturize the skin.
• Try to relax, take a few deep breaths to release tension in your body.

Performing the massage

• Start by gently stroking the entire vulva area, including the labia majora, labia minora, clitoris and pubic area. This helps to warm up the tissues and improve circulation.
• Using the pads of your fingers, perform gentle circular movements on the labia majora, gradually moving to the labia minora. The pressure should be gentle and comfortable.
• Working on the clitoris: Gently apply pressure to the hood of the clitoris and its surrounding area. Avoid excessive pressure - the movements should be gentle.
• Gently massage the area between the vagina and anus using gentle pressure and stretching. This is especially helpful for preparing for and recovering from childbirth.
• If the purpose of the massage includes therapeutic effects (e.g. scarring), apply gentle pressure to the problem areas and make small stretching movements to increase the elasticity of the tissues.

Completion

• After the massage, take a few minutes to feel the changes in your body. The treatment should only feel comfortable and relaxing.
• Oil residue can be left on for additional moisturizing or gently removed with a soft tissue.
• To achieve sustainable results, the massage can be performed regularly, 1-2 times a week, depending on your goals.

Important points

1. The massage should not cause pain or discomfort. If you experience discomfort, reduce the pressure or stop the treatment.
2. Be attentive to your sensations and needs, taking time to focus on each area.
3. If you have scarring problems, chronic pain or other conditions, consult your doctor or physical therapist first.

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Vulva massage in sex life  

Vulvar massage plays an important role in increasing sexual pleasure and awareness; as many women do not fully understand the anatomy of their vulva, which limits their ability to enjoy their bodies. Regular massage can help develop a greater connection with themselves, understand what touches are most pleasurable, and improve intimate confidence. It's also a way to reduce anxiety and address fears related to sexuality, which is especially important for women who have gone through traumatic experiences.

By increasing blood flow, the massage can increase tissue sensitivity and improve orgasmic function. When combined with breathing techniques and meditation, it can also be used in Taoist or Tantric practices to work with sexual energy.

Safety and recommendations

Before beginning massaging the vulva, it is important to make sure there are no irritations, infections or other vulvar health issues; if there is any doubt, it is recommended to consult a doctor or physical therapist. Additionally, for women who massage themselves, it is important to maintain hygiene, use quality natural oils and pay attention to how they feel.

If the massage is performed by a professional, it is important to choose a qualified professional who has a medical degree and experience with such techniques. For specific problems, such as pain or scarring, it is better to see a physical therapist who specializes in the pelvic area.

Psychological aspect vulva massage

Many women face such a problem as non-acceptance of their body, which is accompanied by shame imposed by society; in this case, the massage helps women get rid of this feeling, accept themselves, increase their sexuality, and reduce their stress levels. This is because the effect on nerve endings and soft tissues stimulates the production of endorphins, improving mood and overall well-being. In this sense, this practice is especially beneficial for women living with chronic anxiety or depression.

Results and impact on life

Regular vulvar massage can significantly improve a woman's quality of life; since it not only relieves physical and emotional blocks, but also opens new horizons in sexual life, increasing sensitivity and pleasure. Additionally, it helps maintain tissue health, improves pelvic muscle tone and promotes overall harmony of body and mind.

Vulva massage is not just a therapy, but a path to self-acceptance, self-care and enjoyment of life. Every woman who decides to try this practice discovers unique opportunities for health, pleasure and harmony.