Tantric Sex

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What is Tantric sex?

Tantric sex is an ancient practice derived from Indian spiritual traditions, particularly Hinduism and Buddhism, which aims to achieve a deep sensual and spiritual union between partners. Tantra views sex as more than just physical pleasure; the practice helps to create a strong emotional connection, open internal energy channels, and increase awareness.

The origins and philosophy of tantric sex

Tantric sex originated within the Tantric teachings prevalent in ancient India and Tibet, which include deep philosophical and spiritual knowledge. Tantra as a philosophy views sexuality as a sacred path to enlightenment and union with the Divine, as well as a means of self-discovery. In these beliefs, each person is believed to possess masculine (Shiva) and feminine (Shakti) energies; so during tantric sex, these energies unite, allowing the partners to reach a higher level of consciousness and harmony.

Tantra teaches not to suppress sexual energy, as is done in some other spiritual practices, but on the contrary - to use it as a source of strength and wisdom. This approach helps to get rid of stereotypes about sex, seeing it as a natural part of life and an important element of the spiritual path.

Control of orgasm and accumulation of sexual energy

In the meaning of Tantric sex practice, the accumulation of energy and its spread throughout the body are considered important aspects. Therefore, orgasm can be controlled through special techniques such as holding the breath, shifting attention to other parts of the body, moving slowly and stopping the process for a while. Control allows arousal to be held at a high level without a quick end; while the gradual buildup of energy can lead to what are called “internal orgasms,” which manifest as powerful sensual sensations throughout the body.

For men, the practice of delayed ejaculation is particularly beneficial because it allows them to build up energy, improve well-being, and prolong pleasure. Women can also learn to control their arousal and achieve multiple orgasms without losing energy.

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Basic practices and steps to prepare for meaning of Tantric sex

Cleansing the mind and body An important part of preparing for tantric sex is cleansing - both physical and mental. Meditation and breathing practices help to free oneself from everyday worries, attune oneself to connect with a partner, and enter a state of calm and balance. Cleansing also includes taking a bath or shower to feel refreshed and ready to dive into the practice.

Setting Intention (Sankalpa) In tantric practice, the process of setting intention is important. Therefore, partners should determine the purpose and meaning of their actions: it may be to strengthen the bond, to achieve spiritual growth, or simply to experience harmony with each other. A clear intention helps to direct the energy in the right direction and make the process more conscious and profound.

Creating a ritual space Tantric sex requires the right environment, as it promotes relaxation and setting the mood for a sensual experience. This is why it is important that the room is semi-dark, with candles or incense burning and calm music playing; since such an environment helps the partners to immerse themselves in the process, feeling themselves away from the ordinary world and the hustle and bustle.

Practicing pranayama (breathing techniques) In Tantric practice, breathing is a key tool for energy management. One technique is full breathing, where air fills the abdomen, chest and upper lungs; so partners can breathe together, synchronizing inhalations and exhalations.

Sexual arousal without a focus on orgasm In Tantric sex, orgasm is not the ultimate goal; on the contrary, the process itself, the state of arousal and energy accumulation, is important. Partners gradually raise the level of arousal, but try to control themselves, avoiding rapid completion.

Benefits of tantric sex

Release from psychological blocks and shyness

Many people face psychological blocks and shyness related to sexual intimacy. Tantric sex, through its practices, helps to free oneself from being stuck, feeling awkward and ashamed of one's own body; as it teaches partners to accept each other for who they are, which improves self-esteem and trust in the relationship.

Stress reduction and mood enhancement

Meaning of Tantric sex involves breathing techniques and meditation to help relieve stress and promote relaxation. They calm the nervous system, reduce stress levels and allow you to stay “in the moment”; which not only improves your mood, but also reduces anxiety levels.

Prolonging intercourse and increasing arousal

Tantra practices help to control arousal and prolong intercourse. This creates longer and more intense pleasure, allowing partners to enjoy the process without the urge to climax quickly.

More vivid orgasms

In Tantric sex, orgasm is not seen as a finale, but as part of the energetic process; therefore, orgasms achieved through tantric practices can be deeper and longer lasting. This is because the accumulated energy is distributed throughout the body and the sensation of pleasure becomes fuller and more intense.

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Suitable positions for tantric sex

Yab-Yum

This pose is considered a symbol of tantra and represents the unity of energies. The man sits in the lotus position or simply cross-legged, and the woman sits on top facing him, embracing him with her legs and arms. The partners can hold hands or hug while looking into each other's eyes.

Face to Face Pose on the Bed

Partners are lying sideways facing each other, hugging and touching their legs. This pose allows you to get as close as possible, connect the breath and focus on the sensations.

Butterfly pose

The partner lies on his back, slightly bent knees and spread legs. The second partner sits on top and, slightly bent over, maintains contact with their bodies. In this position it is convenient to control the rhythm, depth and pace of interaction, which allows you to better feel each other.

Lotus Flower Pose

Similar to Yab-Yum, but with more focus on awareness and breathing. One partner sits cross-legged, the other sits on top. Both embrace each other, trying to relax, slow down and synchronize their breathing.

Throne pose

The man sits on the edge of the bed or chair and the woman sits on his lap facing him with her legs and arms around him. Partners can hold hands or put their hands on each other's shoulders. This position promotes eye contact as well as a comfortable position for deep and slow breathing.

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