Period sex

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Period sex menstruation: myths, benefits and reality

Talking about period sex and menstruation is still awkward, even though the topic itself is completely natural. There are still a lot of myths and prejudices around it, which prevent people from talking openly and making informed decisions about their bodies and desires.

Menstruation is a normal physiological process, but it is often perceived as a taboo moment in intimate life. Meanwhile, more and more experts openly say that sex during these days can be not only acceptable, but also useful; iIt can alleviate menstrual cramps, improve mood by releasing endorphins and even strengthen the bond between partners.

Is it possible to have Period sex menstruation: an honest analysis?

Many people have doubts and inner tension regarding period sex, they believe it’s awkward, that “you can not do it”, or just do not know how to approach it. But if you set aside the myths, then from a medical point of view - it is an absolutely permissible practice. The main thing is to take into account a few points, so that everything goes down safely and comfortably.

First, during menstruation, the cervix is slightly open, and the vaginal environment itself becomes a little more susceptible to bacteria. Therefore, it is especially important to follow hygiene: just wash before and after, use clean underwear or towel, and - if possible - a condom. The latter protects not only against sexually transmitted infections, but also simply makes the process “cleaner” for those who are worried about blood, and cleaning after.

One more thing: yes, the chance of getting pregnant during your period is small, but not zero. If you have a short or unstable cycle, you may ovulate sooner than you think, and sperm live for up to 5 days. So, if pregnancy is not in your plans, it is better to use protection.

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Period sex menstruation: busting myths and basing on facts

There are still many myths about menstrual sex, from “it's harmful” to “it can't be pleasurable for anyone”. These beliefs have been passed down for generations, although in reality they have little to do with reality. Let's break down which of these are myths and which are really worth considering.

Myth: During your period, sex is bad for your health

Many people think that menstruation is a “cleansing period” in which sex supposedly disrupts the body's natural processes; while in fact, this is nothing more than a myth. Medically, menstruation is a normal physiological process and does not make the body “dirty” or “unhealthy”. Therefore, with hygiene and the use of protection (if needed), sex during menstruation is not a health risk.

Myth: It is always uncomfortable and unpleasant

In practice, everything depends on the individual. Some really do not feel comfortable these days - and this is normal; but for others, on the contrary,  sex can help. Orgasms cause uterine contractions, which can ease cramps and reduce discomfort, while the release of endorphins improves your mood and helps you relax.

Fact: The risk of infections is slightly higher

Because of the blood and the increased sensitivity of the mucous membranes, the likelihood of catching an infection does increase. But this risk is easy to control: condoms and good hygiene solve the issue. This is especially important if the couple is not completely sure about the tests or if there is a tendency to inflammation.

Fact: libido can change - but does not always decrease

There is a perception that during menstruation, women are “off sex”, but this is not universal. At this time, estrogen and progesterone levels decrease, yes, but testosterone (which also affects arousal) can remain at the same level or even increase slightly. As a result, some women have a strong desire for intimacy on these days - and that's normal, too.

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Why having sex during period your period can be a good idea

Many people don't even consider menstrual sex as something possible or enjoyable, which is wrong. In fact, it has some very concrete benefits, including health benefits; one of the most obvious being the relief from menstrual pain. Orgasm causes uterine contractions, which can relieve cramps and reduce discomfort, and the production of endorphins works as a natural painkiller and mood stabilizer.

In addition, sexual intimacy during this period can be a source of not only physical but also emotional comfort. Contact with a partner, a sense of trust and intimacy, as well as the release of “happy hormones” - oxytocin and dopamine - all this helps to cope with mood swings, irritability and stress; which many people associate with periods.

There's another unexpected benefit: orgasms can have a slight effect on the cycle itself. According to some reports, regular sexual activity can help the body stabilize the rhythm of periods, by improving blood flow and stimulating the uterus. It's not a cure-all, of course, but it's a nice side effect.

Period sex: how to do it safely, cleanly and comfortably

Period sex is an absolutely normal and safe thing, if you follow some simple rules. To make everything go as pleasant as possible and without unnecessary worries, it is enough to take into account a few points.

First, hygiene. Everything is trivial, but important: before sex, both partners should simply wash well. This reduces the risk of irritations and infections, and at the same time helps to feel calmer and more confident in the process.

Secondly, prepare the bed. Don't want to think about stains? Towel up, choose a dark sheet or use a disposable sheet - that way you won't be distracted and can relax. For some, having sex in the shower or bathtub is also an option, especially if you're just getting used to the idea of sex these days.

Contraception is still important. The risk of pregnancy during menstruation is lower, but it doesn't disappear altogether; remember sperm live in the body for up to five days, and everyone's cycle is different. In addition, it is at this time the cervix is slightly open, which means that the chance of catching an infection increases. So, a condom protects you from everything at once: from STDs and from unwanted pregnancy.

By the way, there is also a handy lifehack - a menstrual cup. Some bowls can be left during sex (not all - you need to read the instructions), and they not only collect blood, but also make the process less “bloody” visually.

Finally, positions. It is better to choose those where it is easy to control the depth and angle of penetration; therefore, the classic missionary, spooning or the variant “on the side” - often are more comfortable. Everything is individual, so do not be afraid to try, the main thing is to be guided by sensations.

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