Fingering

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What is fingering?

Fingering is a sexual stimulation technique in which fingers are used to caress the erogenous zones of a partner. Most often these are the genitals, including the clitoris, vagina, penis and anus, but other sensitive areas of the body can also be involved. Fingering can be a sexual activity in its own right, or it can be part of foreplay before intercourse; while  ]it can also lead to orgasm and multi-orgasms. 

Safety and hygiene

Hand cleanliness

Hands should be clean before fingering to avoid bacteria and possible infections. Keep in mind that dirt can accumulate under the fingernails, so if they are long, so it is better to trim them and clean them thoroughly.

Use of lubricant

Lubricant makes the process more comfortable by reducing friction and the chance of micro-damage. For vaginal fingering, a water-based or silicone-based lubricant is suitable; while for anal fingering, it is better to use a silicone-based one, as it keeps sliding longer.

Protection and barrier methods

If fingering takes place with an unfamiliar partner, latex gloves or special gloves can be used. This reduces the risk of transmitting infections, especially if there are small cuts or hangnails on the hands.

Types of fingering

Vaginal fingering

Vaginal stimulation with fingers may include:

• Caressing the external genitals (clitoris, labia);
• Inserting fingers into the vagina at different depths and speeds;
• Stimulation of the G-spot (located on the front wall of the vagina, at a depth of 3-5 cm);
• Combination with oral caresses or clitoral stimulation.

Some women may experience a squirt - a release of fluid from the urethra, which is most often achieved with intense G-spot stimulation.

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Clitoral fingering

The clitoris is the most sensitive part of a woman's body, containing up to 8000 nerve endings. To stimulate it, you can use:

• Circular movements;
• Light stroking;
• Tapping with fingers;
• A combination of pressure and rhythmic movements.

It is important to remember that some women like a gentle touch, while others require more intense stimulation.

Anal fingering

The anus does not produce natural lubrication, so the use of lubricant is critical here; in this sense, before penetration it’s helpful to start by gently massaging the external area to relax the muscles. The movements should be slow and gentle, and the partner should be given time to get used to the sensations.

Male fingering (prostate stimulation)

The prostate is a gland located inside the anus, about 5-7 cm from the entrance. Its stimulation can bring vivid orgasms, as it is responsible for the secretion of seminal fluid.

Techniques include:

• Gentle penetration of the finger inside;
• Stroking the anterior wall of the rectum;
• Combining with caresses of the penis or scrotum.

Physiology and effects on the body

Fingering activates many nerve endings centered in erogenous zones. In the female body, the focus is on the clitoris and G-spot, whereas in men, the penis and prostate are particularly sensitive.

The clitoris is the most sensitive part of the female body, containing up to 8000 nerve endings. It consists not only of an external part, but also of internal legs that extend along the vagina, so its stimulation can affect internal sensations. On the other hand, the G-spot is located on the anterior wall of the vagina, at a depth of 3-5 cm. Its stimulation can cause strong orgasms and, in some cases, squirt (release of fluid through the urethra).

IN men, the prostate  is the gland responsible for the production of seminal fluid. It is located at a depth of 5-7 cm inside the anus and can cause very intense sensations when properly stimulated.

The anus is also a sensitive area rich in nerve endings. Its stimulation can be pleasurable for both men and women, but requires special care and preparation.

Techniques and methods of stimulation

Fingering is not limited to standard finger insertion. Different techniques can enhance pleasure:

• "Cat's Paws ” - gently stroking the inside of the vagina or anus with your fingertips.
• "Wipers ” - moving your fingers back and forth along the G-spot.
• "Inviting Gesture ” - a technique where two fingers are inserted into the vagina and moved upward as if beckoning someone with your fingers.
• "The figure eight ” - circular movements of the fingers around the clitoris or anus.
• Combination movements - a combination of clitoral and vaginal stimulation at the same time.

Mistakes to avoid

One common mistake is to ignore lubrication, which can cause discomfort and painful sensations. Also, you should not immediately start with intense movements - it is better to first warm up your partner with slow caresses and only then increase the pace.

Another mistake is to ignore the clitoris, as most women reach orgasm through its stimulation. It is important not to limit yourself only to vaginal caresses, but to include a variety of techniques in the process.

When anal fingering, you can not rush and use insufficient lubricant. If the muscles are tense, penetration can be painful, so the partner should be completely relaxed.

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