Archer (Sex position)

The Archer sex position is characterized by one partner lying on his back, and the other partner standing or kneeling. This position visually resembles the curved arc of a bow.

In this position, the lower partner bends their legs at the knees and lifts them up, while the upper partner supports their legs or hips. This configuration provides deep contact and the opportunity to experiment with the angle of penetration, making the intimate process more varied and intense.

Pros of the Archer sex position:

• Raised legs create optimal conditions for deeper penetration, which can significantly increase the pleasurable sensations for both partners.

• This position also allows you to maintain eye contact, which strengthens the emotional connection and makes the intimate moment more sensual.

• The lying partner gets additional support, as their legs are held by the other partner, which provides stability and comfort during intimacy.

• By adjusting the position of the legs - raising or lowering them - you can change the angle of penetration, providing stimulation of different erogenous zones and adding variety to the sensations.

• In this position, both partners are in the most relaxed position possible. The man rests comfortably on his knees without the weight of the partner, and the woman, in turn, also does not feel pressure from the man.

Disadvantages of the Archer sex position

To perform this position, a woman must be able to keep her back in a curved way, which can cause neck and lower back strain. In addition, if the upper partner's legs are not long enough to sit comfortably over the lower partner's body, the position may be uncomfortable and not conducive to orgasm.

Effective exercises to strengthen muscles

1. Pelvic floor exercises (Kegel exercises):

Performing Kegel exercises regularly helps to strengthen the pelvic floor muscles, which positively affects the quality of intimacy. These exercises improve muscle control during intimacy and promote more vivid and prolonged orgasms.

2. Strengthening the back and abs:

Exercises that target the abs and back muscles help improve posture, increase stamina, and stabilize the torso. Strong cortical muscles make performing difficult poses more comfortable and stable, reducing the risk of discomfort or strain.

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Technique of performing the Archer sex

To take the position “Arch”, the partner first takes the traditional position on top. Then the woman smoothly lifts her hips, transferring her weight to her shoulders and legs. The man follows her movement, pressing his pelvis against her body until he is on his knees between her legs.

In this position, the man stays upright and the woman has complete freedom of movement - she can wriggle, push and rub herself, intensifying the sensations. By raising her buttocks above the level of the bed, she can move her pelvis in a circular motion, increasing the stimulation. In addition, the man can adjust the depth of penetration to ensure precise G-spot stimulation and increased pleasure.

Recommendations for the Arch sex position

If a woman feels discomfort or tension during the pose, her partner can support her hips with his hands to reduce the strain and increase comfort.

This pose is considered an excellent option for stimulation that can bring a woman to orgasm; and it also engages the muscles of the torso and buttocks, which adds physical activity to the process. To reduce tension in the neck area, a pillow can be placed under the head, or if a short break is needed, the woman can lower her torso and raise her legs to relax before continuing.

Features of the Arch pose

The Arch sex position is considered one of the most difficult positions and requires good flexibility and physical fitness from the partners. In this sense, unlike classic positions such as missionary or horsewoman, this position is not suitable for everyone; it is especially effective if the partners are about the same height or if the bottom partner is slightly taller.

Even though this position may seem difficult to perform, it is not a reason to give up on trying it. Even if you don't manage to master it completely, you'll probably end up laughing and relaxed, moving seamlessly to a more traditional variant, such as doggie style.

Typical mistakes in sex and how to prevent them

1. Lack of preparation:

Some couples neglect foreplay, which can affect the overall enjoyment of the process. Start with gentle touching and oral caresses to relax your partner, increase arousal levels, and prepare your body for more action.

2. Ignoring comfort:

If one partner is uncomfortable, it can negatively affect the quality of intimacy. It is important to be open in discussing sensations and change position or rhythm as needed to maximize comfort.

3. Neglecting lubricants:

Not using lubricant can cause discomfort and discomfort. To avoid this, it is recommended to choose quality water-based or silicone-based lubricants that will ensure smoothness and comfort during intimacy.